State-of-the-art wellness studio with infrared-heated Yoga and Pilates classes, nutrient-packed superfood café and IV drips for holistic well-being

We believe that true wellness is not just about treating symptoms or illnesses; it’s about taking a proactive approach to our health by nourishing our bodies, moving and sweating regularly, and staying hydrated.

Yoga Classes in Woodstock, NY
Achieve Your Fitness Goals with the Best Pilates Classes in Woodstock, NY

Class Packs

Our class packages are designed to offer flexibility, value, and a holistic approach to fitness and well-being. Whether you're a beginner or an experienced practitioner, we have a package that suits your needs. Explore our options and embark on a transformative fitness experience today.

Single Class

3 month expiration

$25

Gift Cards

Perfect for all occasions

Class Packs

Starting at

$46

Yoga and pilates Classes at Woodstock NY

Enjoy a variety of class formats

Grab, Go, and Glow!

Grab, Go, and Glow!

Experience the Delight of Our Superfood Smoothie Bar!

We are thrilled to offer our delicious, nutrient-packed smoothies, bowls, and superfood lattes. They are perfect after a workout, on the go, or enjoyed streamside while getting an infusion.

Order Online

IV therapy Woodstock NY
drip therapy Woodstock NY

Get the nutrients you need

Directly in your bloodstream

FORDWARD-THINKING, RESEARCH-BASED PRACTICES

Discover Enhanced Well-Being with IV Therapy and IM Injections

Welcome to our comprehensive approach to achieving optimal well-being. We believe in purposeful nourishment, regular exercise, and working closely with healthcare professionals to enhance your journey to better health. Discover the incredible benefits of IV (Intravenous) vitamin therapy and IM (Intramuscular) injections, essential elements of our WellCare program.

Rapid Nutrient Absorption:


Experience direct administration of essential nutrients—vitamins, minerals, and antioxidants—into your bloodstream, bypassing the digestive system for immediate uptake and maximum cellular absorption.

Increased Energy and Vitality:


Optimize energy production and vitality by delivering vital nutrients directly to your cells, reducing fatigue and enhancing overall well-being, especially beneficial for high-stress lifestyles.

Enhanced Immune Function:


Strengthen your immune system with potent blends of immune-boosting nutrients like vitamin C, zinc, and B vitamins, supporting antibody production and improving resilience against infections.

Improved Recovery and Athletic Performance:


Enhance muscle repair, reduce inflammation, and optimize recovery with targeted IM injections of vitamins and amino acids, supporting athletic performance and overall muscle function.

Customized Treatment Plans:


Receive personalized treatment plans tailored to your specific needs, addressing deficiencies or health concerns, ensuring a holistic approach to your well-being journey.

Enhanced Hydration and Detoxification:


Efficiently rehydrate and support natural detoxification processes with IV therapy, delivering specialized nutrients like glutathione to eliminate toxins and free radicals.