Carie Salberg
HOT FLOW | YOGA SCULPT
Carie is a lifelong Catskills resident with a deep love for nature, dancing, gymnastics, and music. She discovered yoga at age 13 in Woodstock, NY, and it became a constant in her life through her teen years. During college, she found a yoga studio in Geneseo, NY, where she immersed herself in chanting, breathwork, and the art of self-care. This experience opened her heart and transformed her approach to movement, deepening her connection to yoga.
At 23, Carie completed her 500-hour yoga teacher certification at the Kripalu Center for Yoga and Health. Her training there revealed the profound healing power of yoga, far beyond just the physical practice, and ignited her passion for sharing it with others.
With over 15 years of teaching experience, Carie embraces many styles of yoga—from the calming yin and restorative practices to advanced asanas and Yoga Sculpt. She carefully curates playlists to enhance her classes, creating a journey through the mental, emotional, and physical layers of yoga. Her classes feature guided breathwork and close with a moment of gratitude to center each participant.
Carie currently teaches Yoga Sculpt, an energetic, fast-paced class set to vibrant music, with optional weights, blocks, and resistance bands. Her inclusive teaching style offers variations for students of all levels, creating an environment where everyone can explore and grow in their practice.
“I literally plan my work schedule around Carrie’s classes”
